Creative Relaxation Workshops

Register for one workshop @$75.00 or pre-register for the course (six workshops) @$395 and save.

“Art is a guarantee to sanity,” Louise Bourgeois

heal-the-heart-aazam-irilianMany research have been done on the impact of being engaged in the creative process and mental and physical health. For several decades, the creative process has been used as a tool to combat depression and symptoms of PTSD, to reduce stress and ease the pain resulting from life threatening illness, and much more.

Creative Relaxation series will help you to relax, let go, and clear your mind. Engaged in the creative process and visualization, you learn how to quiet the critical voice and tap into your inner wisdom, finding answers.

The goal is not to make paintings for exhibition or to learn specific techniques. Rather, it is to allow yourself the space for the creative energy to dance through you and land on the surface through colors, shapes and lines. It is to work intuitively and enjoy the creative process in order to allow unique and expressive pieces to emerge naturally and authentically.

Through this series you

  • Learn how to clear your mind and stay focus
  • Practice mindfulness and be present in the moment
  • Manage stress and calm the mind
  • Engaged in the creative process to create unique pieces that reflect your inner landscape.

At the beginning of the session, I was hesitant as to where to start. By the end, I did not want to stop.

Joy

heal the heart workshops and courses are for educational purposes only and are not intended as therapy or a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions. Participants are responsible for their own well-being and to seek professional support if and when necessary.