heal  the  heart™ workshops  are designed to promote a sense of calm in order to relax and connect with one’s inner wisdom. Combining various activities with the creative process ( expressive writing, art making, movement, etc…), you are able to relax, clear your mind, reflect and envision new possibilities for personal and professional growth.

Each course is designed as a series of six workshops. Each workshop is approximately three hours in duration and is based on a specific topic. You may attend one workshop to get a taste of what each workshop may entail or attend all six in the series to benefit the deeper impact of this unique approach.

Register for individual workshop at $75.00 save by pre-registration for the course ( package of six sessions) for only $395.00.

No prior art experience is necessary.

Art of Self Discovery

Workshops in this course focus on deeper understanding of one’s talents and skills, identifying goals and building capacity to overcome blocks. Engaged in the … Learn More

Creative Relaxation

This course emphasizes mindfulness and being present in the moment. Each workshop introduces a new artistic project and focuses on the creative process  … Learn More

heartful Life Journey

In this course participants reflect on their life experiences and envision their desired future. Compiling their stories, they delve into expressing themselves authentically … Learn More

I enjoyed the visualization and breathing techniques to release anxiety and open the mind to the process. Also, being able to let the paint flow and not to critique.

Mary Keen


heal  the  heart™ offers variety of programs to supplement the support and services offered by the non-for-profit organizations serving women in distress. Organizations can select one of already existing courses or customize a specific course to meet the needs of the demographics they serve. Learn More

Private Sessions

 heal  the  heart™ programs are also very effective as a one-on-one healing modality. You may schedule an individual session or set up to complete a six-week program. Weather, you are interested in an individual session or a six-week program, we work closely with you to design what best suit your needs. Learn More

Professional Seminar for small business

Are you a leader who is striving to create a workplace that is conducive to

  • High productivity and low stress
  • Teamwork and collaboration
  • Creative thinking and critical problem solving
  • Fostering shared vision and unified purpose  Learn More

The creative writing really helped and unbarred my writer’s block that I’ve had for over a year.

Emily Christensen

heal the heart Retreats Coming Soon

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heal the heart workshops and courses are for educational purposes only and are not intended as therapy or a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions. Participants are responsible for their own well-being and to seek professional support if and when necessary.