Stop Judging Yourself!!

[NEW BLOG POST] … unfortunately, we’ll never be able to go back and talk to our younger selves. We’ll never be able to take advantage of the …
If we could practice the same introspection that we might feel after we’ve lost everything or lived through a near-death experience, then we might just be able to discover …

How To Align Your Life With Your Core Values

[NEW BLOG POST] This month’s theme on #HealTheHeartBlog is Finding Your Authentic Self! Each week in February, we offer exercises to get to know our true selves and be brave enough to live authentically in our relationships with ourselves and others. You’ll also receive a weekly tool to help you find the answers to the toughest questions about what you want and who you want to be!

Simple tools. Just five minutes of your time — and a little bit of self-discipline.
… you actually have a more intuitive understanding than you think. Your core values, after all, are manifestations of your authentic self, so the answers are actually waiting inside you! No gimmicks. Simple tools. Just five minutes of your time — and a little bit of self-discipline.

How To Create More Of What You Want In Life

Have you been following our Gratitude Series? This week, we let the magic happen! That’s right — the only thing left to do is just start practicing. Gratitude will do the rest!

Take the vital yet forgotten first step to goal-setting that sticks. What do you have to lose? Learn how on our last Gratitude Series post on #HealTheHeartBlog.

What’s Holding You Back — Roadblocks And How To Overcome Them

Why aren’t you practicing gratitude? Feeling blocked from trying this scientifically supported practice? No gimmicks. Simple tools. Just five minutes of your time — and a little bit of self-discipline.Find out why, learn a method for positive change, and take one simple step to put it into action — all in this week’s #HealTheHeartBlog.

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